Gold Coast 10k

Well I can't say I had the best run for the GC 10k and I don't really have a reason. I just didn't apply myself the way I should have. My time was 36.10 which is ok but not where I should be for the results I have been getting on the track. I can only put it down to the epic week at work last week and the fact that I have been focusing on longer distances lately.

I headed straight from work on Friday night and met with friends for dinner which was nice. It was an early start the next day. I think I am starting to get the nutrition thing sorted as I felt I had great energy levels. We had a good warm up and I got an ok starting position. My run went well at the start but after about 4km I settled into a pace that was not optimal and I just didn't seem to care about changing it. I feel frustrated with my run and am now looking forward to finding another race to set the record straight.

All in all great fun, enjoyed catching up with Endura and other sponsors at the Expo and perfect weather!

Follow this link for a little bit of footage.....http://www.facebook.com/#!/photo.php?v=10151085089013783